Importance of food, Chapter-2, class-2, S.St.

1:- Why do we eat food?
Ans:- We eat food to grow and to get energy. food also keeps ourselves healthy and strong.

2:- What are energy giving food? Write example.
Ans:- Foods which give us energy is called energy giving food.
          Example:- chapati, rice, bread, eggs, meat, ghee, nuts and butter

3:- What are body-building foods? Write example.
Ans:- Foods which help us to grow are called body-building foods.
          Example:- milk, cheese, dal, fish, and egg.

4:- What are protective foods?
Ans:- foods which keep us healthy are called protective food.
          Example:- fruits, vegetables and spinach

5:- What is breakfast?
Ans:- The meal that we eat in the morning is called breakfast.

6:- What is lunch?
Ans:- The meal that we eat in the afternoon is called lunch.

7:- What is dinner?
Ans:- The meal that we eat at night is known as dinner.

8:-How much water should we drink daily?
Ans:- We should drink 8 to 10 glasses of water daily.

9:- What are vegetarians?
Ans:- people who eat only plant products are called vegetarians.

10:- What are non-vegetarians?
Ans:- People who eat meat, fish and eggs are called non-vegetarians.

11:- Write two name of junk food.
Ans:- chips, pizzas

12:- Write two good eating habits.
Ans:- Do not talk while eating.
          Chew your food properly.

13:- Name three food that can be eaten raw.
Ans:- cucumber, tomato, carrot

14:- Name three foods that give us energy.
Ans:- chapati, rice, butter

15:- Name three foods that help us to grow?
Ans:- milk, fish, egg

16:-Tick the correct answer.


1. We eat food to get 
                a-  sick                                    b-  energy                                          c-  fun
2.The meal we eat in the afternoon is called
                a-  lunch                                 b-  breakfast                                       c-  dinner
3. This food gives us energy 
                a-  orange                               b-  grape                                             c-  butter
4.We should always eat
                a-  clean food                         b-  covered food                                c-  both of these

12:-  Fill in the blanks using the given clues

talk
four
8 to 10
chew
breakfast
ponds
 

          1- We normally eat_________ properly meals in a day .

          2-We should __________ our food properly.

.         3-We eat __________ in the morning.

          4-We should not__________ while eating.

           5-We should drink __________ glasses of water daily.

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